Fitness Resources
Curated collection of training programs, educational content, and useful tools from around the web.
StrongLifts 5x5 Overview
Beginner strength program focusing on compound movements with progressive overload.
Starting Strength Wiki
Comprehensive guide to the Starting Strength program and barbell training fundamentals.
Reddit r/Fitness Wiki
Community-driven fitness resource with programs, nutrition guides, and FAQs.
Bodyweight Fitness Recommended Routine
Progressive calisthenics program for building strength with minimal equipment.
ExRx Exercise Directory
Database of exercises with detailed instructions, animations, and muscle group info.
MyFitnessPal Calorie Tracker
Popular app for tracking calories, macros, and nutrition.
Symmetric Strength
Strength standards calculator to assess your lifting levels across exercises.
TDEE Calculator (Sailrabbit)
Comprehensive TDEE calculator with multiple formulas and activity level adjustments.
Stronger by Science Articles
Evidence-based fitness and strength training articles from industry experts.
Jeff Nippard YouTube Channel
Science-based training and nutrition videos for natural bodybuilding.
AthleanX YouTube Channel
Physical therapy-based approach to training, injury prevention, and exercise form.
Renaissance Periodization
Science-based training and nutrition education from PhD-level coaches.
Barbell Medicine
Medical doctors providing evidence-based training and health information.
Examine.com Supplement Guide
Evidence-based supplement information and research database.
Couch to 5K (C25K)
Beginner running program that gradually builds endurance over 9 weeks.
Tactical Barbell Program
Strength and conditioning program designed for tactical athletes and general fitness.
GZCLP Program Overview
Linear progression program balancing heavy compound lifts with volume work.
nSuns Program Spreadsheet
High-volume linear progression program with multiple weekly templates.
Wendler 5/3/1 Forever
Popular intermediate program focusing on main lifts with customizable assistance work.
Alan Thrall YouTube Channel
Practical strength training advice with focus on form and programming.
Greg Nuckols Training Guides
Free science-based training guides for squat, bench, and deadlift.
Mobility WOD Archive
Daily mobility and movement quality exercises for injury prevention.
Cronometer Nutrition Tracker
Detailed micronutrient tracking app with comprehensive food database.
Juggernaut Training Systems
Advanced powerlifting and strength training programs and education.
Form Check Friday (Reddit)
Weekly thread for getting feedback on exercise form from experienced lifters.
Precision Nutrition Calculator
Macro calculator with customizable goals for muscle gain or fat loss.
Yoga with Adriene
Beginner-friendly yoga videos for flexibility, mobility, and recovery.
FitNotes Workout Tracker
Simple and effective workout logging app with exercise database.
Protein Content Guide
Visual guide to protein content in common foods for meal planning.
Rogue Fitness Equipment
High-quality home gym equipment including barbells, racks, and accessories.